Benefits of exercise for skin
1. Eliminate toxins from the skin. Everyone knows that after exercise, the body will produce a lot of sweat. When the body discharges a lot of sweat, the remaining toxins in the skin will also be discharged along with the sweat. With fewer toxins, people's skin will become better.

2. Keep the skin clean. As mentioned above, exercise will discharge a lot of sweat. While the human body discharges a large amount of sweat, the human body also needs a large amount of water to replenish the water lost by the body. This can not only clean the skin. , can also increase the moisture exchange of skin cells. In this way, while keeping the skin clean, it will also make the skin smooth, smooth and elastic.

3. Promote the metabolism of the human body. When people exercise, each cell of the body requires a large amount of oxygen, and the oxygen required by the cells is transported to all parts of the body by the blood, so when exercising, the blood flow of the human body will be accelerated. , which also promotes the body's metabolism. As the human body's metabolism speeds up, the discharge of many harmful things from the human body will also speed up. With fewer harmful things in the human body, the body will become healthier and the skin will get better and better.

Fitness and beauty tips
1. Before exercising, wash your face first and never wear makeup while exercising because you love to look beautiful. The dirt produced when cosmetics are mixed with sweat can easily cause damage to the skin. If the face is not cleaned in time, sweat and oil are mixed together for a long time, which can easily cause acne, especially for oily skin. If sweat or dirt remains on the face, the pores will appear after exercise. It is more likely to be blocked, and acne and allergies will take advantage of it. Therefore, it is best to remove makeup completely before exercising.

2. Replenish water in time during exercise. During exercise, you will sweat a lot and consume more water than usual. Drinking more water during exercise not only helps perspiration and detoxification, but also helps the skin breathe smoothly. Therefore, it is best to carry a bottle of water with you when exercising. Sports drinks that supplement energy and salt are more effective.

3. Moisturizing the skin after fitness is the most important. The body loses a lot of water after sweating profusely. Although drinking water can replenish the body with water, it is difficult for this water to reach the surface of the skin in a short period of time. After exercise, the skin metabolizes faster and loses a lot of water, so it is important to replenish the skin with moisture and moisturize it in time after exercise.

In addition, you can consume some low-calorie green energy after working out. For example, vegetable or fruit salad, but don’t be greedy when it comes to sauces. Don’t make up for the meat that you finally got rid of in just one bite!

Fitness not only gives us the opportunity to have a healthy body, but also gives us the opportunity to have a perfect figure and beautiful appearance. Today, I will share with you five effective training methods to help you shape a perfect figure and become a representative of healthy charm!

1. HIIT Training High-intensity interval training (HIIT) is a very effective form of aerobic exercise. It burns fat quickly, improves cardiovascular health and builds endurance and strength. HIIT training can include aerobic exercises such as skipping, brisk walking, and steppers, or it can be combined with strength training such as push-ups and sit-ups. Performing HIIT training 2 to 3 times a week can help burn fat quickly and build a perfect figure.

2. Fitness equipment training Fitness equipment training is a very effective form of strength training. It can exercise muscles in different parts of the body, including the body, back, shoulders, hips, legs, etc. When exercising with fitness equipment, pay attention to correct posture and movement to avoid injury. Exercising on the fitness equipment two to three times a week can make your muscles stronger and tighter and create a perfect figure.

3. Yoga training Yoga is a comprehensive training method that can improve body flexibility, balance and strength. Practicing yoga can promote blood circulation and metabolism in the body, which is helpful for beauty and body shaping. Doing yoga once or twice a week can help your body become more supple and toned.

4. Jogging training Jogging is a simple but effective form of aerobic exercise. It improves the condition of the heart and respiratory system, enhances cardiopulmonary health, and helps burn fat and get in shape. Jogging three to four times a week can keep your body slim and healthy.

5. Dance training Dance is an aerobic exercise that can improve your body's flexibility and coordination while enjoying music and dance. Dancing can burn fat, improve cardiopulmonary function, and create a perfect figure. Dance training once or twice a week can make your body more graceful and agile.

Reverse crunches are one of the most beneficial movements, and reverse crunches also have a lot of exercise effects. I believe some people know about reverse crunches, but many people don’t know how common reverse crunches are. Errors, there are still people who know the common mistakes. So what are the common mistakes with reverse crunches? Let’s find out together below!
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1. Use inertia to swing your legs
Many people tend to do reverse crunches very quickly, trying to use the inertia of their swinging legs to move up. The consequence of this is that it can easily lead to movement errors, and the contraction of the abdominal muscles is not relied on at this time, which reduces the stimulation of the abdominal muscles, loses the training effect, and deviates from the purpose of exercising the abdominal muscles.

2. Hip flexion and hip extension
Reverse crunches rely on small forward flexion of the lumbar spine and posterior tilt of the pelvis to drive the lower limbs, rather than hip flexion and hip extension. Many people tend to flex and extend their hips when doing it, and the angle between their legs and upper body is constantly changing. The method is to use the abdominal muscles to drive the entire lower limbs to roll up, keeping the angle between the legs and the upper body almost unchanged.

3. Lift your entire back off the ground
Some trainers, worried that the exercise effect is not good enough, roll up too much when performing movements, causing the entire back to lift off the ground. This approach is wrong. First, this will not enhance the stimulation of the abdominal muscles, but will shift the center of gravity to the neck, with most of the body weight pressing on the neck, causing neck injuries.

4. Borrow strength after exhaustion
Many trainers believe that all strength training must be done to failure, so when doing reverse crunches, they should stop at failure. This approach often causes the iliopsoas muscle and rectus femoris to be used to exert force when the abdominal muscles are tired and weak, thus losing the exercise effect. In order to avoid incorrect use of force when failure occurs, the exercise should be stopped after the abdominal muscles become weak.

5. Excessive head extension
When doing reverse crunches, it is best to keep your head close to the ground or at a certain distance from your neck. Some trainers often involuntarily extend their heads forward during exercise, trying to help them roll up. This approach will lead to excessive force on the neck, causing the cervical spine to be in a bad physiological curvature, causing neck injury.

1. Fitness can promote metabolism. Fitness exercise can promote metabolism, accelerate the discharge of toxins and garbage from the body, and improve skin condition. Through aerobic exercise and strength training, you can effectively improve cardiopulmonary function, increase muscle mass, increase basal metabolic rate, thereby promoting the body's metabolism. This will not only keep your body healthy, but also make your skin smoother and more delicate.

2. Fitness can regulate endocrine. Fitness exercise can regulate endocrine and improve skin problems. Through exercise, the secretion of hormones, such as testosterone and estrogen, can be promoted. The secretion of these hormones can help improve skin conditions, such as increasing skin elasticity and reducing wrinkles. In addition, fitness can also regulate the secretion of stress hormones such as cortisol, which can help relieve the effects of stress on the skin.

3. Fitness can enhance immunity. Fitness exercise can enhance body immunity. People with strong immunity are less likely to have skin problems. Through exercise, the activity of immune cells can be stimulated, the body's resistance can be improved, and it can help prevent and treat various skin problems.

4. Fitness can improve your mood. Fitness exercises can release stress and improve your mood, which is of great help to beauty and beauty. Exercise stimulates the brain to release happy hormones such as dopamine, which helps relieve negative emotions such as stress and anxiety. At the same time, exercise can also make people feel confident and satisfied, helping to improve their mood and image.

To sum up, fitness can not only exercise the body, but also have the effect of beautifying the face. Through exercise, we can promote metabolism, regulate endocrine, enhance immunity, improve mood, etc., thereby making the skin healthier, smoother and more delicate. Therefore, if you want to have healthy and beautiful skin, you might as well try to join the ranks of fitness exercises!

Running is the most recommended anti-aging fitness method. Experiments have proved that as long as you persist in fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, thereby receiving anti-aging effects.

The best exercises to lose weight: skiing and swimming. The best effect is achieved when using both hands and feet, such as skiing, swimming, etc. If you are in your prime, you can also choose boxing, weightlifting, mountain climbing and other exercises, which are particularly effective in burning fat.

Best bodybuilding exercise: gymnastics. Many young men and women pursue bodybuilding. As long as they continue to perform aerobics and gymnastics and strengthen balance and coordination exercises, they will achieve obvious results.

The best brain exercise: bouncing. All aerobic exercise has the effect of strengthening the brain, especially bouncing exercise, which can promote blood circulation and supply the brain with sufficient energy. More importantly, it can stimulate the meridians, activate the meridians, strengthen the brain, and warm the lungs. Improve thinking and imagination skills.

The best exercise to prevent myopia: playing table tennis. Playing table tennis is very beneficial to increase the contraction function of the ciliary muscle, and the vision recovery will be more obvious. The subtlety is that when playing table tennis, the eyes target the table tennis ball and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscles, and the extraocular muscles are also constantly contracting, which greatly promotes the development of eyeball tissue. blood supply and metabolism, thus effectively improving the function of the ciliary muscle.

The best exercise to fight high blood pressure: walking. According to research by Japanese experts, the types of exercise that patients with high blood pressure can choose include walking, cycling, and swimming. Activities such as lifting, pulling, pushing, and carrying heavy objects should not be used because they can induce an increase in blood pressure. Walking and other exercises are all dynamic isotonic exercises, which promote the contraction and expansion of blood vessels through repeated contraction of muscles, thereby lowering blood pressure.