Pilates

Description

Pilates is a form of exercise that focuses on core training, muscle tone and body awareness, and is suitable for all types of students. Below is a closer look at our Pilates services, designed to help clients build strength, improve flexibility and improve overall health.

Pilates classes
Basic Pilates: Suitable for beginners, it provides guidance on basic movements and breathing techniques to help students understand the basic principles of Pilates.
Advanced Pilates: For students who already have a certain foundation, it provides higher intensity and challenging movements to enhance core strength and whole-body coordination.
Equipment Pilates: Use professional equipment (such as Reformer, Cadillac, etc.) for in-depth training, providing more support and challenges, suitable for students of all levels.
Small class courses: including small classes of 2-5 people, which can provide more personalized guidance and interaction.