Yoga

Description

Not only does yoga improve physical flexibility and strength, it also helps clients release stress, increase self-awareness, and calm the mind. If you are interested in a service or have additional questions, please feel free to let us know!

Yoga classes
Yoga for Beginners: Suitable for participants with zero foundation, covering basic postures, breathing techniques and yoga philosophy to help students build a solid foundation.
Power Yoga: Characterized by high intensity and high calorie consumption, it emphasizes strength and stability and is suitable for students who want to strengthen their muscles.
Restorative Yoga: Focuses on rest and recovery, using auxiliary tools to allow the body to enter deep relaxation and reduce stress and fatigue.
Yin Yoga: Emphasizes long-term posture maintenance, promotes deep stretching and joint flexibility, and helps release deep body tension.