Pilates is a form of exercise that focuses on core training, muscle tone and body awareness, and is suitable for all types of students. Below is a closer look at our Pilates services, designed to help clients build strength, improve flexibility and improve overall health.<\/p>\n
Pilates classes<\/strong> Pilates is designed to improve students' physical strength, flexibility and core stability, helping them achieve a healthier lifestyle. If you are interested in learning more about a service or have additional questions, please feel free to contact us!<\/p>","protected":false},"featured_media":2267,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[47],"product_tag":[],"class_list":{"0":"post-405","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-47","8":"first","9":"outofstock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/product\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/comments?post=405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/product_cat?post=405"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/1healthy-beauty.com\/en\/wp-json\/wp\/v2\/product_tag?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBasic Pilates: Suitable for beginners, it provides guidance on basic movements and breathing techniques to help students understand the basic principles of Pilates.
\nAdvanced Pilates: For students who already have a certain foundation, it provides higher intensity and challenging movements to enhance core strength and whole-body coordination.
\nEquipment Pilates: Use professional equipment (such as Reformer, Cadillac, etc.) for in-depth training, providing more support and challenges, suitable for students of all levels.
\nSmall class courses: including small classes of 2-5 people, which can provide more personalized guidance and interaction.<\/p>","protected":false},"excerpt":{"rendered":"